Answer:
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.
That depends what type of food, i think that’s too hot for almost all foods though. You should wait for it to cool down.
Answer:
Take care of yourself and avoid unhealthy activities
Explanation:
Make sure you know your body and what it needs. Avoid doing unhealthy and extreme activites like eating junk food everyday or eating out occasionally. Try cooking for yourself at home. Make sure to hydrate your body and sleep to rest it as much as it needs
A higher resting heart rate means that your metabolism is higher (you burn more calories resting than the average person). This is the opposite for a slower resting heart rate, which means your metabolism is lower and less calories are burned resting.
I have no idea what this has to do with health but it’s true
