Answer: Altered
Explanation:
Altered state of consciousness is defined as change occurring in mental state of an individual in the conscious state that makes them different from normal state of mind.This situation can occur in the form of day-dreaming , deprived from sleep etc .
Altered state of mind in awareness can deviates the mind from actual scenario to imaginary or dreamy scene .It changes the expression ,behavior , thinking ,awareness etc of a individual, awareness
Thus, according to the situation ,Petra has entered the altered stage of consciousness as she completes her morning run and exercise which makes her feel more alive .This defines her expression and mind tendency is changed after exercise.
Answer:
According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.
Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.
<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.
Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.
Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.
Often leading to a faster rise in blood sugar and insulin secretion from the pancreas – which can have negative health effects
The answer to your question is thyroid .
