It's difficult to write it down, but I'll attach you a good example of hydroboration of indene. I hope you'll find it helpful.
Probably Fresh vegetables, it can rot out, that’d be my guess, it’s not canned
It is about who you are. Just write down anything that relates to you. This is not difficult at all. This worksheet just wants you to fill out your strengths, weaknesses, motivations and personal goals.
All I can say is to write about yourself.
This question seems to be very basic .the ocean is above the plate, the plate material is heavier than water (it being rock). That's pretty much all of it. The plates grind a little and new land pushes up at plate boundaries but this does not seem to be related. The heavier material is below and the lighter above, those being rock and water respectively.
hope this helped u