Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Integrity. To be honest and compassionate
Answer:
If a woman has gone a year or more without having her period, she is said to have gone through <em>Menopause</em>
Answer: the adolescent might say, "I will rinse my mouth every 2-4 hours with baking soda and water."
Explanation:
White patches on the tongue and oral mucosa indicate oral candidiasis and the adolescent should report the presence of this to their physician but should not attempt to remove them. Using a hard bristle toothbrush can cause trauma to the mucous membranes of the mouth and the client should be instructed to use a soft bristle brush. Rinsing the mouth every 2 to 4 hours with a nonirritating solution, such as baking soda and water or normal saline solution helps prevent stomatitis. The client should avoid commercial mouthwashes with alcohol, which may dry out the mucous membranes.
Wet is to dry
Insulin works 'opposite' to glucagon in that insulin lowers blood sugar (glucose) levels by 'opening' the body's cells to allow glucose to enter them so that it can be used to create energy.
