Answer:
I think you would need too time your friend and know how too divide that time by other racers to see how much faster she needs to get. I THINK.
the missing force is spring force.
The object is hanging from the spring and the spring is stretched by some distance from its equilibrium position. due to this stretch in the spring , a spring force starts acting on the object trying to regain its equilibrium position.
the spring force is given as
F = kx
where F = spring force ,k = spring constant , x = stretch in the spring.
the spring force balances the weight of the object in down direction and hence keeps the block from falling down.
2nd and third laws of energy
The latin name for hydra constellation is "Water snake"