3 years ago

When strength training a set should consist of ______________ reps to be most effective.

Physics

2 answers:

Pachacha [2.7K]3 years ago

5 0

Consist of 8 to 10 reps to be most effective

docker41 [41]3 years ago

4 0

I would say 5-10 or 10-15 that seems most logical.

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