Answer:
When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.
In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.
Healthy families will engage in active lifestyles together. They will eat healthy foods and have family meal times. They will engage in family activities that will strengthen and bond the family.
Well- Sugars, saturated fats, and trans fats should make up less than ten percent of a persons daily calorie intake
Answer:
Explanation:
Adaptable
changes evening plans when child
becomes sick
Patient
cleans up, comforts child after the fourth
toileting accident of the day
Understanding
asks a fearful child what is causing distress
and listens carefully
Responsible
pays the rent and heating bills on tinte
Affectionate
hugs and kisses child before bed every
night
