Dude this is a question only you can answer it’s asking your thoughts on it :|
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Answer:
you are so sweet i already am in love with you
Explanation:
ive struggled with depression and anxiety since i was 8 so ive had my share if issues and it sucks but we have to stick together yaknow
Answer:
Width ranges from 2 to 5 inches in diameter
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