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sasho [114]
3 years ago
12

Hello if anyone has the time to help me that would be awesome....

Health
1 answer:
STALIN [3.7K]3 years ago
6 0

Answer: See Explanation

Explanation:

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

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Answer:

A. 205

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205 because Underweight women who become pregnant are at a higher risk for delivery of low birth weight (LBW) infants, fetal growth, and

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3 years ago
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may star clan light your path

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Please post more information for it to be a question, rather than a statement


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B. Improving cardio respiratory endurance
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Sorry if wrong.
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