Hello if anyone has the time to help me that would be awesome....

Health

1 answer:

STALIN [3.7K]2 years ago

6 0

Answer: See Explanation

Explanation:

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

You might be interested in

What should you do when you experience challenges in accomplishing your goal?

NikAS [45]

Answer:

Explanation:

6 0

2 years ago

Lucia weighs 177 lbs and hikes, bikes, and does step aerobics consistently each week. She wants to calculate how much protein sh

NikAS [45]

Answer:

145g

Explanation:

A person with an active life needs approximately 1,8g of protein per kg of corporal weight.

1 lbs is 0.4535 kg

we convert lbs to kg

1lbs.............0.4535kg

177lbs........x= 80.2858kg

If 1.8g of proteins are in 1 kg in 80.2858kg are in....

1kg.....................1.8g

80.2858g.........x= 144.51g

8 0

2 years ago

Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumferen

Alekssandra [29.7K]

<span>B. Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat</span>

5 0

2 years ago

What are some medications to help with PTSD

earnstyle [38]

Antidepressants are the most common medications prescribed to treat PTSD. Antidepressants make your brain release more serotonin and other 'feel good' chemicals that is in your brain's reward system. This is also released during things like eating your favorite food, Sexual relations, and exercise.

Examples of these are:

Zoloft

SSRI

Paxil

and much more...

I hope this helped. Have a great night!

3 0

3 years ago

Pick from one of the 3 phrases and write a brief summary on what that phrase means to you. Please include a connection between S

Lady_Fox [76]

Answer:

The real reason to conserve wildlife in the wild is to conserve the ecosystems in which the relevant animals (and plants) live, because these ecosystems provide us with clean air, clean water, food, and shelter. Forest removal has climatic effects, increases erosion and silts up rivers

Can I get brainlist pwease

5 0

2 years ago