Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
Caffeine is usually not dangerous when used carefully. Depressants are a group of drugs that slow down the activity in the brain and body. and coffee helps you stay awake.
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
