1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
sasho [114]
3 years ago
12

Hello if anyone has the time to help me that would be awesome....

Health
1 answer:
STALIN [3.7K]3 years ago
6 0

Answer: See Explanation

Explanation:

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

You might be interested in
Sarah is having trouble studying from her notes. She is using a notes organizer, but she is still having difficulties identifyin
Anon25 [30]

Answer:

use a dictionary to find the meanings and also take help from the text book material

6 0
2 years ago
Many teens are advocates for healthful activities. Which of these is the best description of a teen who is an advocate? A. A tee
lukranit [14]
A. A teen who publicly supports an idea
7 0
3 years ago
Read 2 more answers
What is the primary goal when providing first aid to an unconscious person?
ANTONII [103]
Well if they are a slight unconscious then you ask simple questions like. whats the date? do you know your name? things like that but if they are full blown out and can not move talk or anything else then you get help and ask for someone to call 911
3 0
3 years ago
Which statement is not true ?
Naily [24]
All STDs have readily visible symptoms that are easy to detect.
5 0
3 years ago
Read 2 more answers
What occurs in your body during the alarm stage of the stress response
Wittaler [7]

Answer:

The stress response may be defined as the change in the physiology of the body during the emergency fight or flight condition. Three stages of the stress response are alarm, resistance and fatigue.

Alarm may be defined as the first stage of the stress response. This stage is processed when the mind and the body of the individual is in the high alert. This stage prepares the body to protect itself or to flee from the threat. This stage is best marked as fight and flight.

5 0
3 years ago
Other questions:
  • In 2012, fewer than _____ preschoolers per 100,000 were killed in motor-vehicle accidents.
    14·1 answer
  • The sum of three consecutive odd number is 57 find the number<br>​
    11·2 answers
  • 7. Badminton is an Olympic Sport?<br> A. True B. False<br> If this is true or false
    15·1 answer
  • Both undernutrition and over-nutrition are problems in the us true or false
    12·1 answer
  • The maximum oxygen intake level can only be measured using the multistage fitness test.
    14·2 answers
  • Which kind of diet helps prevent cancer?
    10·2 answers
  • What is the interaction between the reproductive system and the muscular system?
    5·1 answer
  • Which description best defines health?
    13·2 answers
  • Muscular endurance refers to the maximum amount of force
    6·1 answer
  • Which describes the correct order of events in the spread of disease?
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!