Developing self-esteem is important because it helps you <span> think good concerning yourself and it can also influence your imaginative thinking.</span>
Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability. TRUE
Answer:
the correct answere is C
Explanation:
In fact, it is necessary for them to ask their relatives and closest friends for help since they take that first step is the way they can improve little by little.
It is a process where the family has a very important role and the support from qualified professionals is undoubtedly the most important.
