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GenaCL600 [577]
3 years ago
6

3. When should we perform stretching in relation to exercise (before, after or during), and what type of stretching should we be

performing? ​
Physics
1 answer:
Pani-rosa [81]3 years ago
8 0

There is some evidence that regular static stretching outside periods of exercise may increase power and speed, and reduce injury. The best time to stretch is when the muscles are warm and pliable. This could be during a yoga or pilates class, or just after exercising.

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