Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
Answer:
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Explanation:
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Answer:
with teamwork
Explanation:
you need to use team work so the right answer is C
Answer: 0.516 ft/s
Explanation:
Given
Length of ladder L=20 ft
The speed at which the ladder moving away is v=2 ft/s
after 1 sec, the ladder is 5 ft away from the wall
So, the other end of the ladder is at
Also, at any instant t
differentiate w.r.t.
The output waveforms after passing through the transformer actually depend on the type of transformer used. It could either be a step-up transformer (steps voltage up), or a step-down transformer (steps voltage down). Both transformers have an output voltage in a form of a sine wave.
