Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
Before taking pills ur suppose to consult a doctor
Eating sugary foods once in a while.
This is balance
Heck no i like baseball and basket ball why would you want that?
Increase blood pressure and decrease urine output.
