The three minute step test involves stepping up and down on an 18-inch step for three minutes, at a rate of 24 steps per minute. The recovery pulse is then counted for 30 seconds after a one minute rest.
The Rockport walk test is performed on the treadmill, encouraging the participant to walk as fast as they can control for one mile. The workout time and heart rate are recorded at the mile mark and compared against standard averages.
Answer:NO.
Explanation:DO NOT, I REPEAT DO NOT confront her. she posted that picture to get a reaction out of you. If you dont react, then she'll see or realize that it doesn't affect u who she hangs out with, but if she feels hurt then you can talk with her.
60 seconds at the most im guessing
Answer:
False
Explanation:
According to my research, it's not the muscular tissue that sends messages from the brain to the rest of the body, but it is the nerves.
Hope this helps!
