The most efficient way to eliminate waste is obviously to reduce. If we reduce the intake there wont be as much outtake.
Choose vegetables and fruits high in protein.
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
Here are some resources that you can use if you want to be tobacco-free :
- state phone anti-smoking/tobacco quitting services, where you can talk to the experts about the best steps to be tobacco-free
- Nicotine anonymous , a place created to rehabilitate nicotine addict
- County Health department, where you can find all kind of information about how to quit using tobacco products
Answer:
for the swelling she can ice to keep the swelling down for the fracture x-ray it first then if it is really bad put a cast on the fracture
Explanation:
Heat exhaustion is when your body starts to decline from the heat but not too much and your body just starts to get exhausted from the heat but with a heat stroke your body just starts to give up and it's too much heat almost similar to an regular stroke just with heat *hope this helps*
