Answer: The answer is overload.
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
Control: all roaches in the other group
Independent: dioxin
Dependent: whether they live or die
Data: the 45/100 dead
Answer:
One reason for this pain could be stomach ulcer, which can cause sharp temporary cramps under your rib cages. Tbh, there are a lot of causes. Perhaps you have an injury or you broke your rib cage. If that's the case, you should seek medical help or consult ur doctor.
Explanation:
Answer:
Multi-joint exercises prevent you from lifting too much weight
Explanation:
Multi-joint exercises are exercises in which various joints (eg hip and knee) are moved. Generally beginners as well as advanced practitioners should begin their physical training with multi-joint workouts and then move on to more demanding workouts. This is because multi-joint exercises prevent you from lifting too much weight. For example, for a lower limb workout, we start with the squat or press which is a multi-joint exercise, and leave the flexor and extensor chairs for later.
