The answer is C: Number of contractions of the heart that occur in one minute when your body is at rest.
It is important to follow the seven important elements of a weight-training program to achieve a successful program.
<h3>Further explanation
</h3>
It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:
- <u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
- <u>Overload</u> is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
- <u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
- <u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
- <u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
- <u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
- <u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.
<h3>Learn more
</h3>
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Keywords: physical activities, training program, weight-training program, fitness
<span>Pesticide, antibiotic and hormone residues in food are harmful</span>
The nurse recognizes the symptoms distended jugular veins, tachycardia, tachypnea, and muffled heart sounds as of<u> Cardiac tamponade.</u>
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When excess fluid accumulates in the area surrounding the heart, cardiac tamponade results. The pressure from this fluid stops the heart from pumping effectively. A medical emergency has occurred. The heart is encased in a fibrous sac known as the pericardium. Two tiny layers make up this sac. When the layers move in response to the heartbeat, the fluid prevents friction between them. Between these two layers, excess fluid might occasionally accumulate unnaturally. If too much fluid accumulates, the additional fluid may hinder the heart's ability to grow normally. Less blood leaves the body and enters the heart as a result of the increased pressure. This may reduce the amount of oxygen rich blood going out of the body.
Learn more about cardiac tamponade here-
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Since you only introduced a situation, here is something about developing the plan of care of Mrs. Loretta Rusk.
To develop the nursing plan of care, aspiration must be considered. In Mrs. Rusk's situation, the highest priority is the entry of foreign substances such as food or fluids into the lungs. This may cause respiratory distress, which is termed as hypoxia<span>. Therefore, this is the highest priority in establishing the client's plan of care.</span>