I dont think thats a good idea.. i think you should breath in and out first and calm down and then try to forget about it and try not to dwell on he past
mood swings, sadness, elevated mood, anger, anxiety, apathy, apprehension, euphoria, general discontent, guilt, hopelessness, loss of interest, or loss of interest or pleasure in activities
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The type of food that people eat when they are sad or worried, often sweet food or food that people ate as children. Hope this helped!
A, I hope this helps you out
