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Sauron [17]
3 years ago
8

When the human body sustains force, there is the potential to strengthen body tissues or injure them. A previously sedentary mid

dle age adult wants to initiate a running program as a way to improve his cardiovascular fitness. As a fitness specialist/personal trainer what advice should you provide to the individual to reduce the risk of sustaining a mechanical stress-related injury?
Health
1 answer:
Brums [2.3K]3 years ago
4 0
First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)
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<u>Symptoms:</u>

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<em>Bipolar II disorder</em>. You've had at least one major depressive episode and at least one hypomanic episode, but you've never had a manic episode.

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DELETING MY ACCOUNT SO GIVING FREE POINTS
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yuhhh free points

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Schizophrenia has no cure, treatments are focused on helping to improve the patient's quality of life. That is, the person can control the symptoms of the disease. For many years various medications have been used for the treatment of schizophrenia. Antipsychotics are the most used due to the improvements that people present.

There are the first generation antipsychotics, such as:

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- Fluphenazine

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There are also second-generation antipsychotics, such as:

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- Olanzapine

- Risperidone

- Ziprasidone

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These antipsychotics take advantage of the first generation because the side effects are less risky, but their cost is higher.

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