Oils<span> and fats are an important part of a balanced and </span>healthy diet<span>, for the following reasons: Why </span>do we need oils<span> & fats in </span>our diet<span>? Several fatty acids are “essential”, as </span>our<span> bodies and organs (e.g. brain) must </span>have<span> them to maintain </span>health<span>, but cannot produce them. They must be provided via </span>food<span>.</span>
Answer:
I guess
Explanation:
A brainliest would help too lol
<span>Much of the vitamin e people consume comes from answers:
</span>-vegetable oils and products made from them
Senses are first. Then they relay information through nerves.
B. Avoid taking supplements unless energy intake is restricted or groups of food are eliminated from their diet
