3 years ago

Strength training lessens bone loss true or false?

Health

2 answers:

zlopas [31]3 years ago

7 0

Answer:

the answer is true !

Step2247 [10]3 years ago

4 0

This is true. If your muscles are stronger then your bones will lose less because they work together with muscles. An easy example can be your spine. If you have strong back muscles there's less chance that you will suffer from spine injury from things like falling or lifting heavy objects. Bone loss is the same in that domain.

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