Mater doesn't just appear or disappeared. Chemical elements are still there just the connections and how it combines changes.
So what goes into your chemical eqation must still exist after the change.
Unscrambling
1. resting heart rate
2. overload
3. workout
4. specificity
5. cool-down
6. progression
7. warm-up
8. the last one can only be instance, but there was a typo on the paper.
Answer:
The specific heat capacity is the heat or energy required to change one unit mass of a substance of a constant volume by 1 °C. The formula is Cv = Q / (ΔT ⨉ m)