Bronchodilator dilates the airway so that more air can get to the alveoli. In asthma, the inflammation causes the airway to become narrow, bronchodilators provide the opposite effect.
Aerobic means with the use of oxygen, such as running. Anaerobic means without the use of oxygen, such as lifting heavy weights quickly.
Aerobic exercise will increase heart strength, and muscle endurance, but not bone strength.
To increase bone strength consume youre daily recommended value of calcium and vitamin D. Calcium cannot be absorbed by the body without vitamin D, people tend to forget that.
To create remadies and such to help with sicknesses
Its the most sufficient was to lose weight faster
