A well maintained bicycle is key. Oil the chain so that it's less likely to get hung up. It will have a smoother flow. Another could be in their clothing. Notice they usually wear good fitting clothing? I believe the more from fitting pants help clothing friction. Another way could be keeping the tires well inflated so that the tires aren't dragging. Rolling along smoothly on properly inflated tires seems like a must. Get a few more answers along with mine, so that you have a variety to choose from.
To solve this problem we will start from the given concept in which the number of turns is equivalent to the length of the thread per circumference of spool. That is:

Where,
l = length of the thread
= circumference of spool
For \phi we have that,

For l we have that
l = 62.8m
Finally the number of Turns would be,



Therefore the number of turns of thread on the spool are 1000turns.
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Remember that impulse is equivalent to:
Impulse = force (N) × time (s)
Plug in the given force and time:
Impulse = 25 × 32
Impulse = 800 Ns
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