Answer:
C) Summarize what he heard at the end of the overview to his colleague.
Answer:
»»————>»»————>»»————>»»————>
<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
»»————>»»————>»»————>»»————>
<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
<em>»»————></em><em>»»————></em><em>»»————></em><em>»»————></em>
<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
I’m pretty sure cardiovascular endurance
