If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Answer:
Spleen
Explanation:
because of it's hemolytic effect.
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The lymphatic system and the cardiovascular system are often called the body's two "circulatory systems."
Organs of the lymphatic system include the tonsils, thymus gland and spleen.
The spleen and tonsils help in fighting infections.
std's are caused by an infection called trichomoniasis which is caused by parasites which then causes std's
Answer:
perspiration and heavy breathing
Explanation:
because when your heart rate rises your blood is moving faster which would in turn cause both of these symptoms
Answer:
Girls have menstrual cycles because girls have changes of hormones in their body. The hormones make the lining of the uterus build up. This gets the uterus ready for an egg which when the egg is released it causes a period also known as a menstrual cycle which happens normally every month for at least 3-7 days.
Explanation:
