Answer:
B. Strength
Explanation:
The OPT Model, or Optimum Performance Training Model, is a "fitness training system created by the NASM. The OPT Model is contructed with scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power".
On the stabilization level we have the phase 1 called stabilization endurance.
For the level strength part we have 3 phases . Phase 2: Strength endurance , Phase 3: Hypertrophy, Phase 4: Maximal strength. And we can consider the case "A seated cable row" on this the level strength since we need to have some abilities to do this but not enough to stay on the power level since this one is the advancd level.
For the power level we have the last phase called power in order to mantain and conduct high training level programs.
Answer:
Object could only be moving with increasing speed.
Explanation:
Let us consider the general formula of acceleration:
a = (Vf - Vi)/t
Vf = Vi + at -------- equation 1
where,
Vf = Final Velocity
Vi = Initial Velocity
a = acceleration
t = time
<u>FOR POSITIVE ACCELERATION:</u>
Vf = Vi + at
since, both acceleration and time are positive quantities. Hence, it means that the final velocity of the object shall be greater than the initial velocity of the object.
Vf > Vi
It clearly shows that if an object moves with positive acceleration. <u>It could only be moving with increasing speed.</u>
Solving the same equation for negative acceleration shows that the final velocity will be less than initial velocity and object will be moving with decreasing speed.
And for the constant velocity final and initial velocities are equal and thus, acceleration will be zero.
We're millions of miles away from mars
Answer:
a) 37171
b) 
sec
Explanation:
m = mass of the weight being lifted = 60.0 kg
d = distance by which the weight is lifted = 0.670 m
E = Energy available to burn = 1 lb = 3500 kcal = 3500 x 4184 J
g = acceleration due to gravity = 9.8 m/s²
n = number of times the weight is lifted
Energy available to burn is given as
E = n m g d
3500 x 4184 = n (60) (9.8) (0.670)
n = 37171
b)
T = time period for each lift up = 1.80 s
t = total time taken
Total time taken is given as
sec
Answer:
the time taken for the object to fall is 6 s.
Explanation:
Given;
final velocity of the object, v = 58.8 m/s
initial velocity of the object, u = 0
The height of fall of the object is calculated as;
v² = u² + 2gh
v² = 2gh
The time to fall through the height is calculated as;
Therefore, the time taken for the object to fall is 6 s.
