To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer:
A would not be spoken about
Answer:
C) meals delivered to the home of older adults who are homebound
Explanation:
Congregate meals are meals served to the elderly.
So the last one sounds about right.
Answer:
David always ensures that he is clean and tidy which gives him confidence when he meets his friends and talks to peoplee
A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
