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marishachu [46]
2 years ago
11

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength trainin

g at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
Health
1 answer:
Contact [7]2 years ago
8 0

Answer:

Your muscle will not be stretched out properly, which leads to my muscles being in a lot of pain. You should always stretch before and after you exercise or you could pull a tendon or a ligament the next time you exercise

Explanation:

I hope this helped! :)

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