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Evgen [1.6K]
3 years ago
9

If a person's goal is to increase his or her goal fitness, which is the most important factor: the specific aerobic exercise a p

erson does or the intensity of the exercise? Defend your respond.​
Health
2 answers:
rewona [7]3 years ago
7 0

Answer: Intensity is more important when it comes to improving physical fitness. Maintaining it at a certain level would keep the physical prowess at a standstill, which is also not a bad thing depending on what a person wants. If one however wishes to increase his abilities then increasing intensity is necessary. Of course, it should happen gradually, not all at once, since that could result in serious injury.

Explanation:

Andreyy893 years ago
3 0

Answer :

The specific aerobic exercise.

Explanation:

Because the intensity can be hard but do nothing to that specific person.

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Full Question

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It is also important to rely on a network of trusted adults and peers for support. Body Mass Index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.

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Which details support the central idea of the passage? Check all that apply.

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Answer:

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Explanation

The passage didn't asserted that exercise must be done everyday neither did it suggest that Body Mass Index can be increased. In any case, BMI can never be increased. That ideas is very hilarious as Body Mass Index is a model or a calculation which helps to indicate whether or not someone is obese or not.

The passage with regard to relating with adults and peers stated that they be connected with for support. It was not stated that one should create goals with them.

Cheers!

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Explanation:

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