Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
They don’t have very good communication skills and tend to have more anxiety and bad thoughts more than others who are social
The presence of synovial fluid and an articular capsule give synovial joints the greatest range of movement
1) Is verbal communications, because then you can help someone understand what you're trying to express if you have previously used body language facial expressions etc. and it didn't work, or they didn't get the correct message.
2)Another one would be using non-verbal communications, but as I said, it could be difficult for someone to understand what you're trying to say.
3)Listening is also a good one because you want that person to know that you are willing to listen to them, as much as they listen to you. The key to any kind of communication is each person is listening to one another
I hope this helped you out some. :)
