The work done to pull the sister back on the swing is equal to the increase in potential energy of the sister:

(1)
where m is the sister's mass, g is the gravitational acceleration and

is the increase in altitude of the sister with respect to its initial position.
By calling

the angle of the chain with respect to the vertical, the increase in altitude is given by

(2)
where L is the length of the chain.
Putting (2) inside (1), we find

from which we can find the mass of the sister:
Biceps curls & pushups , benchpress
Answer:
Explanation:
Given
Volume of bucket 
Time taken to fill the bucket 
so volume flow rate is 
1 gal is equivalent to 

mass flow rate 


(b)Average velocity through nozzle exit



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