There are several activities we may be drawn to during times of stress. We may think we're just being "lazy" but sometimes we know what we truly need more than we realize; we all need a healthy balance between hard work and rest. Everyone needs some "downtime" so they can have the energy to keep working their hardest when they need to. The following activities can be restorative and can relieve stress so you can be at your best most of the time. Try one of these next time you feel the need to restore balance in your life with a little leisure and relaxation:
False. You would become dehydrated if you only drank caffeinated beverages and played sports.. You need to drink water in order to be hydrated.. Every once and a while you can have a caffeinated beverage.
