Answer:
It can increase energy levels. It can help you lose weight. It is good for your muscles and Bones. It helps you become stronger and healthier.
Explanation:
There is several answers if you can't tell that are benefits that don't have to do with Physiological items. Overall it just makes you feel better about your self and make you feel happy.
I hope this helps!!
They can see it from ur face and by how ur talking.
Answer:
The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. Termination was not part of the original model and is less often used in application of stages of change for health-related behaviors.
