Vaccines are available to prevent many common infectious diseases, including hepatitis, diphtheria, influenza and herpes zoster. The CDC has updated recommendations for vaccinations for children, adolescents and adults. There are new platforms for delivery of vaccinations and research on new pathogens. It is also important to consult with a travel clinic prior to travel overseas to be sure you are protected.
You can also reduce your risk of contracting an infectious disease by:
Washing your hands with soap and water, thoroughly and frequently Covering your nose and mouth when you sneeze or cough Disinfecting frequently touched surfaces in your home and workplace Avoiding contact with sick people or sharing personal items with them Not drinking or swimming in contaminated water supplies Not eating or drinking food and beverages prepared by people who are sick
Some infectious diseases can be spread by touching a surface or object that has been contaminated by an infected person. Regularly cleaning household surfaces that are frequently touched will help reduce the spread of infections. Some examples of frequently used surfaces include tables, bench tops, door handles, light switches, toys and taps.
Id say it would be all of the above. if you think about it our bodies mentally and physically need to rest so they can be "charged" and ready for theday. if you dont sleep you will be drowsy and not to be able to focus on any of the options
