Mental health-make sure that you’re taking care of yourself physically as that affects you mentally. take some days to yourself and focus on you and your mind. weather by clearing you head or just drinking a cup of coffee. you run on your brain and you need to make sure you give it the proper care.
social health- you might not have a lot of friends and if you do find just a couple of friends to be close to and talk to them. respect each other’s boundaries and don’t betray one another. getting out and going places also helps social health. but make sure you’re safe
environmental health- anything for your environment you can do, do it. going to the beach and picking up trash, recycling, and just helping out in general really helps and it will give you a new state of mind that can also help with your mental health
physical health- this is very important and this ties in with your mental health. you need to be physically healthy. that doesn’t mean you need to be skinny or muscular because everyone has different body types. this just means you need to eat healthy and drink lots of water. and get in 30 min or so of exercise even if it is just walking. it helps your circulation
moral health- no matter what religion you are you have your own morals and your own ways of atoning for sin or bad things you’ve done. meditation and praying are the most popular to maintain a good moral standing with whomever you worship.
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Trees my good sir. Have trees planted regularly, and temporarily block the use of gasoline powered cars! Modes of travel to electric and sea. I guess that's just my view. Also! cut down on pesticides
