Vitamin A is an essential vitamin that the body needs for growth and development. It is also vital for cell recognition, vision, immune function, and reproduction.
It also helps the heart, lungs, kidneys, and other organs function correctly.
Vitamin A deficiency is rare in the United States. If it happens, it can lead to eye problems, including night blindness.
In this article, learn more about the types of vitamin A, what vitamin A does, and some good sources of it.
According to the U.S. Geological Survey, most of that three percent is inaccessible. Over 68 percent of the fresh water on Earth is found in icecaps and glaciers, and just over 30 percent is found in ground water. Only about 0.3 percent of our fresh water is found in the surface water of lakes, rivers, and swamps.