Answer:
Explanation:
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
There are several styles of resistance exercise. There is (1) Olympic lifting (where athletes lift the weight overhead like you see in the Olympics), (2) power lifting (a competition where athletes perform the squat, dead lift, and bench press), and (3) weight lifting (a sport where athletes lift heavy weights—typically fewer than six reps). When you lift weights at the gym to get stronger or bigger or more toned, you are performing resistance exercise. Occasionally you will hear the term "strength training" associated with lifting weights. Technically, it's incorrect to refer to resistance exercise as strength training. Instead, strength training would more accurately be described as resistance exercise that builds strength. In this article, the term resistance exercise will refer to the general type of weight lifting that you do in the gym to get bigger, stronger, more toned, or to increase your muscular endurance. 1. Physical Health
2. Emotional Health
3. Intellectual Health
4. Spiritual Health
5. Environmental H
ealth
6. Social Health
The fight-or-flight response. In reaction to stress, your body will either want to freeze or run away. For example, let’s say you suddenly see a bear in the park: you might experience the flight-or-fight response in reaction to seeing the bear because of the sudden stress you feel.
Answer:
a natural fuel such as coal or gas, formed in the geological past from the remains of living organisms. Two characteristics of good fuel are:-
1. It should possess high calorific value.
2. It should have proper ignition temperature.
Explanation:
Answer:
Alcohol honestly shuts the body down, if you drink too much, and you're under the influence all the time, your body starts to rely on alcoholic beverages to be able to function. You stop thinking for yourself, and on top of all of that, it destroys your liver and kidneys.
Explanation:
I know people who drank alcohol, my mother was one of them, if you watch people when they drink, you can tell that if they do it all the time, that's all they rely on. If they continue, they become what people call "functioning alcoholics," and begin to have all sorts of medical problems, mentally and physically.