What are two (2) types of goals used when planning an exercise program?

Health

2 answers:

Natalija [7]2 years ago

8 0

Long term and short term goals

valentina_108 [34]2 years ago

3 0

Answer:

to get the results u are looking for towards the program u chose and to look better than before

Explanation:

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1 year ago

Which pre-testing document is signed by both the participant and the assessor before a test, which acts as evidence that the par

son4ous [18]

Answer:

A. PAR-Q

Explanation:

"PAR-Q" stands for "Physical Activity Readiness Questionnaire." This questionnaire is used in order to assess whether a person is ready to take part in a physical activity. This is often used when a person decides to work out under a fitness coach. This shows the potential risk of a person for heart attack and other illnesses when it comes to working out, especially with intense ones. If a person answers at least one "YES" to any of the questions, it is advisable to talk to his doctor first. For administrative reasons, the questionnaire is signed by the participant and a witness (assessor) and is dated. If the participant is a minor, it is signed by a parent.