Answer:
physician fitness plays a important role in our life it increases our immunity and help in fighting germ, bacteria and viruses
1. physical activity
2. metabolism
3. hormones
4. temperature
5. palatability
6. psycology
7. social influences.
This is what I got hope it helps!
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Methods and results
Explanation:
Methods helps us with knowing the approach to the study and the method used for an experiment
Results tell us what type of data was collected which will help us determine the type of research study.
When you are in stress your body and mind are tense and your body and mind cannot concentrate or operate as it normally does, Resulting in many different downsides like not being able to exercise properly.
