Answer:
Prevention is the core objective of human security. It addresses the root causes of vulnerabilities, focuses attention on emerging risks, and emphasizes early action. It strengthens local capacities to build resilience and promotes solutions that enhance social cohesion and advance respect for human rights and dignity.
She could slow down her work out doing not doing intense exercises and do kind of easy/ medium exercises.
Although sleep requirements vary from person to person , most teens are recommended to get 8 hours of sleep per night.
