The total mechanical energy of the ball is the sum of its potential energy U and its kinetic energy K, therefore:
so, the total mechanical energy of the basketball is 118 J.
A.The four lifestyle choices which I could change are:
1. The amount of physical exercise I engage in on a daily basis.
2, The number of hours I sleep.
3. The quantity of junk foods I consume daily and
4. Cultivation of the habit of spending time alone daily.
B. My days are always very busy, so I do not engage at all in physical exercise. Adding at least a thirty minute of physical exercise to my daily tasks will improve my health considerable. Due to the nature of my day, I usually eat on the move, thus I eat junk foods everyday. Eating healthy and balanced diet will go a long way in improving my health. I sleep for three hours only everyday, from 2 am to 5 am.This is because I have to leave my house very early in the morning and I don't usually get to sleep until 2 am in the morning. Spending more hours sleeping will improve my overall health. I want to start spending at least 30 minutes alone on a daily basis in order to meditate and to reflect over the events of the day. This will be a great boost to my mental health.
If you run your boat aground, the first thing you should do is to calmly assess the situation. In case you have passengers on your boat, you should have them don PFDs (personal flotation devices). Afterwards, you should turn off the engine, check if there is any damage, and generally see if everything is okay.
