1. The benefits of been assertive include the following:
a. It improve one self image: When you choose to be assertive, you adopt a self realistic image.
b. It enhance how we understand others: Been assertive helps you to see others in a more realistic context.
c. Promote self awareness and self confidence: Been assertive helps you to develop a greater respect for your own points of view when dealing with issues.
d. Been assertive is a less stressful way of communicating.
2. The three steps needed to develop assertive communication, include:
a. Learn to 'no' more often: refuse to please everyone and do not behave according to people expectations of you. Be yourself.
b. Your tone must be properly turned when talking: Do not raise your voice or rush a communication. Be calm and cool when talking.
c. Be open to communication: Be willing to discuss issues until a suitable solution is found.
d. Pay attention to non-verbal communication of others: Keep eye contact when communicating and pay attention to other body gestures.
Irregular galaxies get their odd shapes in many ways. One way irregular galaxies are formed is when galaxies collide or come close to one another, and their gravitational forces interact. Another source of irregular galaxies may be very young galaxies that have not yet reached a symmetrical state.
Metals in general, are good heat conductors
The coastline/shoreline
hope this helps
Answer:
Explanation:
Let's look at a mathematical representation of this. The equation for tis is just a souped up version of Newton's 2nd Law:
F - f = ma. It an object is moving at a constant speed, the acceleration of that object is 0. That changes this equation to
F = f which states that the applied Force equals the frictional force, choice a.
