Answer:
Avoid
Explanation:
In order for pregnant women to stay healthy for their babies and themselves, the tends to go for medical check-up and and this health or medical check up by medical practitioner for pregnant women is known as prenatal care. The prenatal care is also called antenatal care and they are usually done by collecting pregnant women's urine and blood samples.
Medical practitioners handling the Pre-natal care units will lecture the expectant mothers what to eat and what not to eat or take in during pregnancy. Some of the things to ignore or avoid and not take at all are alcohol, cigarettes and so on.
3-5 days is how long you can go without water
U must go to the gym after your daily basics and eat a very very healthy meal after a workout or after a long day
