Answer:
14 m/s
Explanation:
The motion of the stone is a free fall motion, so an accelerated motion with constant acceleration g = 9.8 m/s^2 towards the ground. So, we can use the following SUVAT equation:

where
v is the final speed of the stone as it reaches the water
u = 0 is the initial speed
g = 9.8 m/s^2 is the acceleration
h = 10 m is the distance covered by the stone
Solving for v, we find

Yes, an object can have both of these at the same time. Potential energy is energy that is stored in an object. Kinetic energy is the energy that is associated with motion. So what you have to have is an object that is in motion but still has more energy that it has yet to convert into kinetic energy.
Sound Waves will be an example of mechanical waves.. hope this helps!