A currently popular diet is the Keto Diet in which followers attempt to eat a diet high in protein and fats (lipids), and low in
carbohydrates. 1. Identify 3 foods on the list that do not contain any carbohydrates. 2. Explain how you know these foods do not contain any carbohydrates.
Meat, fish and eggs are the foods that do not contain any or less carbohydrate, these foods are high in protein and fats. By looking on the nutrition label for the amounts per serving (in grams) of fiber and total carbohydrates, if there is no or less percentage of carbohydrates so by see the label we can say that whether the food has low or high amount of carbohydrates.
