Question

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Answer 1

Hi!

1. Wear the right safety gear and equipment.

• Make sure the playing environment is well lit and appropriate for the sport in question.
• Enforce safety rules.  

   

2.Two benefits of properly warming up before activity

• Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
• Lower risk of injury.

3. Two benefits of proper stretching before OR after activity

• Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
• Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.