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Health

1 answer:

Semenov [28]3 years ago

7 0

Hi!

1. Wear the right safety gear and equipment.

Make sure the playing environment is well lit and appropriate for the sport in question.
Enforce safety rules.

2.Two benefits of properly warming up before activity

Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
Lower risk of injury.

3. Two benefits of proper stretching before OR after activity

Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.

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