Make sure the playing environment is well lit and appropriate for the sport in question.
Enforce safety rules.
2.Two benefits of properly warming up before activity
Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
Lower risk of injury.
3. Two benefits of proper stretching before OR after activity
Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.
You wouldn't stress as much at all u will be more calmer and the healthy food helps your body to sleep band if you get sick u are more likely to get will sooner
