Make sure the playing environment is well lit and appropriate for the sport in question.
Enforce safety rules.
2.Two benefits of properly warming up before activity
Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
Lower risk of injury.
3. Two benefits of proper stretching before OR after activity
Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.
<h2>1. should aim for 75 minutes of vigorous aerobic activity a week</h2><h2>2. should get 2 1/2 hours a week of moderate exercise</h2><h2>5. should participate in strengthening activities at least 2 days a week</h2>
