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algol [13]
2 years ago
13

§…_First Answer Gets Brainliest_…§

Health
1 answer:
Semenov [28]2 years ago
7 0

Hi!

1. Wear the right safety gear and equipment.

  • Make sure the playing environment is well lit and appropriate for the sport in question.
  • Enforce safety rules.  

   

2.Two benefits of properly warming up before activity

  • Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
  • Lower risk of injury.

3. Two benefits of proper stretching before OR after activity

  • Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
  • Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.
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