3 years ago

How often is a muscular strength/endurance workout suggested according to the FITT guidelines?

2 answers:

8 0

Answer:

The FITT principle can help you incorporate strength training exercise into your physical activity plan. It is recommended that you strength train your muscles at least two times per week. Rest at least one to two days in between working the same muscle groups again

Explanation:

hope that helped.

n200080 [17]3 years ago

5 0

Answer: At least two times a week.

Explanation:

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