Running because not only is it good for the muscles but it’s also good for the respiratory system and makes your heart stronger
That really depends on your doctor. Some people are high at 140 and others at 130 for the systolic. If you are young, I think 130 is pretty high. If you are older maybe 140 if the point where you should be paying attention.
For the diastolic 80 is good. 85 is take a note book when you go see a doctor and 90 it's time to be a worry wart.
These are just numbers. Throughout the day, the numbers can vary quite a bit so one bad reading does not make you a candidate for high blood pressure.
If you learn to relax before it is taken, it makes a 10 - 15 point difference on the systolic and don't let people bully you about it.
Attending clinics, Watching webinars, and Becoming a voracious reader of materials related to the sport they wish to coach are the three options that coaches have for staying up-to-date on the latest trends and tactics of their chosen sport.
There are various responsibilities which a sports coach should manage to stay updated with the latest trends and tactics of their respective sport in order to provide the best team management to achieve success as various tricks and tips can be followed. Those who are attending clinics, watching webinars, and becoming voracious readers of materials related to the sport wish to coach.
Attending clinics provide confidential and tailor-made coaching in a private setup which helps staff to overcome challenges, clarify problems very early, and can develop skills.
Sports coaching webinars help coaches understand the current climate and culture of their team so that they can plan new strategies to change the culture, and will be able to improve team culture.
Books are great resources for coaches to teach to know about philosophy, leadership, and building a strong team.
Sports-related persons like coaches, athletic administrators, and also professionals of particular sports events must read to become a true leader for their chosen programs.
Learn to know more about successful coaches in the sport on
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Answer:
It is the Cardio one as it has to do with the heart.
