By nuclear fusion of hydrogen nuclei into Helium
W = F * s
W = 100 * 10
W = 1000 J
In short, Your Answer would be 1000 Joules
Hope this helps!
For starters, I would get the same height for each paper, such as a counter top. Then, I would make said paper. You would use a timer of course, maybe even something like a speed gun to calculate the speed as said paper falls. You would push each paper off the counter top and calculate the speed for each paper. This is the easiest way to prove your hypothesis.
Many atoms if they are radioactive isotopes will loss protons and neutrons as radiation in order to gain and become more stable
hope that helps